Filling Your Cup - Essential Self Care For Parents
Do you feel overwhelmed, stressed, and exhausted trying to keep up with the demands of constant juggling every day? How do we, as parents, balance taking care of ourselves so that we can also be there for our children's needs in a more sustainable way?
Our children’s brains cannot grow healthily if we are not first filling our own cups. We cannot pour from an empty cup! Take the time to commit to yourself. We are the foundation. The results will be rewarding!
What will you learn from this course?
- How to keep yourself healthy so you can do everything you need to, to provide for your children's health and wellbeing
- How to incorporate simple and practical daily resourcing activities into your busy schedule
- Understand how to support and resource your own nervous system to better manage stress and overwhelm
- How to feel more grounded and connected to yourself and your family
- How to increase your capacity to juggle the demands of parenting life with a renewed sense of wellbeing
- Trauma holds to support a stressed out nervous system
- Breathing techniques for support regulation and stress management
- Mindfulness exercises for growing healthy brains
- Movement for regulation - practical movement tools to help manage anxiety, stress and overwhelm
What does this course include?
- 2 hours of exclusive self-paced video content
- Downloadable manual and printable activities to do at home
Join the course for only $47
(+ GST)
Course Curriculum
Self Care For Parents
Available in
days
days
after you enroll
- First Lecture - Foundational Emotional Intelligence (42:25)
- Second Lecture - The 5 Steps To Mindfulness (15:50)
- Third Lecture - Regulating the Brainstem (23:54)
- Fourth Lecture - Self-Holding Exercises for Anxiety, Stress and Trauma (16:49)
- Fifth Lecture - Power Breathing for Resourcing and Reducing Stress (12:46)
- Resource Book
Meet Your Instructor
Sian Chambers-Vallance
Clinical Play Therapist, Creative Counsellor, Consultant and Trainer, Parent Educator, Yoga and Mindfulness teacher, Brain geek and Play and Creativity Advocate.