Do you feel overwhelmed, stressed, and exhausted trying to keep up with the demands of constant juggling every day? How do we, as parents, balance taking care of ourselves so that we can also be there for our children's needs in a more sustainable way?
Our children’s brains cannot grow healthily if we are not first filling our own cups. We cannot pour from an empty cup! Take the time to commit to yourself. We are the foundation. The results will be rewarding!