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Essential Self Care For Parents
Self Care For Parents
First Lecture - Foundational Emotional Intelligence (42:25)
Second Lecture - The 5 Steps To Mindfulness (15:50)
Third Lecture - Regulating the Brainstem (23:54)
Fourth Lecture - Self-Holding Exercises for Anxiety, Stress and Trauma (16:49)
Fifth Lecture - Power Breathing for Resourcing and Reducing Stress (12:46)
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Fifth Lecture - Power Breathing for Resourcing and Reducing Stress
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